During his lifetime, the Prophet Shallahu ' alaihi wassalam rarely ill because he was able to prevent things that could potentially bring in diseases. There are some positive habits that make the Messenger of Allah Shallahu peace and always appeared fit, healthy and rarely get sick, among others:
First, selective to food. There is no food that goes into the mouth of the Prophet, except the food is halal and thayyib (good). Halal is concerned with the Affairs of the hereafter, namely kosher and halal goods to get one's way. While thayyib concerned with worldly affairs, as well whether or not nutritious food that is consumed. One food craze of the Apostle is honey. He is a regular drinking honey mixed in water to membersihan the digestive tract. The Apostle said, "you guys Should use two kinds of remedies, namely, honey and the Quran" (narrated by Ibn maajah and judges).
Second, don't eat before you are hungry, and stop eating before fullness. As a rule, the capacity of the stomach is divided into three parts: one-third for food (solids), one-third for drinks (liquid substances), and one-third more to the air (gas). It is, as the word of the Prophet, "son of Adam does not fill drinking somewhere more ugly than her stomach. Suffice it to them some of the bribes that can enable her body. If not found, then the other way (he can fill his stomach) and one third for food, drinks, and one-third for a third again for breathing "(narrated by Ibn Maajah and Ibn Hibbaan).
Third, packed with a calm, unhurried, tumaninah, with a moderate tempo. How to eat like this will prevent someone from choking or be bitten. Food can be chewed with better working digestive organs, so a lighter. In terms of medical, food is not chewed well it will be hard to digest. In a prolonged period of time can cause cancer in the large intestine.
Fourth, do not blow out the food/drinks are hot. In the hadeeth of Ibn Abbas narrated "That Prophet Muhammad forbade breathing in vessels of drink or blow it". (HR. At Turmudzi and classed as Saheeh by Al-Albani). In theory, the Hadith the Messenger of scientific can be explained that if we breath on drinks, we will produce carbon dioxide (CO2), which when mixed with water (H2O), will be the same, i.e. H2CO3 with vinegar, thus causing it to be acidic beverages (acidic). When this custom lasts for a long time will be able to damage the performance of the kidneys and can increase the risk of heart attacks.
Fifth, do not eat/drink while standing. Of Anas Ibn Malik ra from the Messenger of Allah Shallahu peace and blessings that he forbid someone to drink with stand. Qatadah asked Anas, "what if eating?" Anas replied, "if it was packed with the stand is worse and worse." (Narrated By Muslim). If we drink while standing, the water we drink will slide straight toward the bladder without being screened in advance by the system in the body. As a consequence will occur the deposition of disaluran ureter. These deposits when getting kidney crystals can cause disease or kidney stones.
Sixth, fast asleep and quickly got up. Messenger of the regular bed early in the evening and wake up in the middle of the night. Then he, and siwaak for ablution and prayer until the time allowed of God. He never sleeps in excess of need, but not also forbear to sleep just needed.
How to sleep any time full of meaning. Ibn Al-Qayyim Al Jauziyyah Qoyyim treatment methods in the book the Prophet reveals that the Apostles sleep with tilting of the body to the right, while berzikir to God until his eyes felt heavy. Sometimes he tilt his to the left for a bit, then back to the right. Sleep like this is the most efficient sleep. At the time that food can be in a position that fits with the stomach so it can precipitate out proportionately. Then switch to the left for a bit so that the digestive process food more quickly because of the stomach leads to liver, then turned again to the right until the end of the bed so that the food tersuplai of the stomach more quickly.
Seventh, istiqomah do fasting sunnah, outside Ramadan. There are some fasting sunnah that he recommend, like David, fasting on Mondays and Thursdays, fasting six days of Shawwaal, and so on. fasting is a shield against various diseases of the physical as well as spiritual. Fasting is very potent for detoxification or cleansing of toxins in the body.
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